Wellness Experience
Cold Plunge Therapy
Experience the transformative power of cold water immersion. Our state-of-the-art cold plunge pools are maintained at the optimal temperature to maximize health benefits and invigorate your body and mind.
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Health Benefits
Reduces Inflammation
Cold water immersion helps reduce muscle soreness and inflammation throughout the body.
Boosts Immunity
Regular cold plunges strengthen your immune system and increase white blood cell count.
Improves Circulation
Cold therapy promotes better blood flow and cardiovascular health.
Mental Clarity
Experience enhanced focus, reduced stress, and improved mood.
Faster Recovery
Athletes use cold plunges to speed up muscle recovery and reduce fatigue.
Better Sleep
Cold exposure helps regulate your circadian rhythm for deeper, more restful sleep.
Pricing & Memberships
Single Session
$35
per session
- 15-minute cold plunge session
- Access to steam shower
- Towel service included
- No commitment required
Most Popular
Monthly Unlimited
$120
per month
- Unlimited cold plunge sessions
- Priority booking
- No Reservation Required
- Complimentary wellness consultation
10-Session Package
$280
10 sessions
- 10 cold plunge sessions
- Valid for 6 months
- Save $170 vs single sessions
- Access To steam shower
Frequently Asked Questions
Temperature typically between 50-59°F (10-15°C
A typical cold plunge lasts 3-5 minutes, but can be longer for experienced users, with a maximum of 10 minutes
Simply wear a swimsuit. We provide towels, robes, and slippers for your comfort. Some clients prefer to bring their own flip-flops or water shoes.
We highly recommend booking in advance to secure your preferred time slot, especially during peak hours. Walk-ins are welcome based on availability.
Cold plunge therapy may not be suitable for individuals with certain medical conditions including uncontrolled high blood pressure, heart disease, or those who are pregnant. Please consult with your healthcare provider before beginning cold therapy if you have any health concerns.
We ask that you reschedule your appointment if you are experiencing any illness symptoms. This helps protect our staff and other clients, and allows you to fully benefit from the therapy when you are feeling well.
We require at least 24 hours notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee. Members can cancel or reschedule by calling the spa.