cold plunge therapy
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Embark on a journey towards enhanced health and wellness with our invigorating Cold Plunge therapy! This exciting wellness trend is capturing attention for its remarkable benefits, making it a must-try experience.
What is Cold Plunge Therapy?
The invigorating shock from the cold water stimulates the release of endorphins, resulting in a revitalized and energized feeling. This powerful form of cryotherapy is increasingly embraced for its ability to promote overall wellness and support muscle recovery.
Dive into our Cold Plunge therapy and discover how it can elevate your wellness routine!
Cold Plunge !
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Enhanced Metabolism
As the body strives to sustain its core temperature during cold exposure, metabolic rates can surge. This elevation can potentially complement weight loss initiatives when paired with consistent exercise and a nutritious diet
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Reduced Inflammation
The icy embrace of the water helps reduce muscle inflammation, promoting faster recovery after intense workouts or injuries. This relief can make the difference between days of discomfort and quick recuperation.
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Enhanced Circulation
When exposed to cold water, blood vessels constrict, which leads to improved blood circulation. It ensures a better oxygen supply to vital organs and facilitates the expulsion of toxins.
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Boosted Immune Response
Regular cold immersions have been associated with a rise in white blood cell count, fortifying the body's defense mechanism against diseases and infections.
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Elevated Mood
Cold submersion sparks the production of endorphins, our body's innate mood boosters. This can lead to feelings of euphoria, similar to the “runner’s high” experienced by athletes
Bonus - Get Unlimited Visits
For Just $119 A month
Temperature typically between 50-59°F (10-15°C
A typical cold plunge lasts 3-5 minutes, but can be longer for experienced users, with a maximum of 10 minutes
Nope! Just come in during our business hours!
Tuesday: 10:00am-8:00pm
Wednesday: 2:00pm-8:00pm
Thursday: 10:00am-8:00pm
Saturday: 2:00pm-8:00pm
Friendly reminder to ring our doorbell and call 973-263-4555 ! Thank you. (There is parking meters please remember to put in quaters)
Please come in freshly showerd, If not we do have showers and will require you to take one before going in. Please bring a towel and swim suit to change into.
Ninety seconds of cold water immersion will provide you with all the therapeutic benefits you need. Just 90 seconds is all it takes, folks. Exchange a minute and a half of your time for health benefits that can contribute to a longer and higher quality life.
Cold plunging offers a pre-workout boost, accompanied by a wonderful array of mental and physical advantages. In essence, it stands as the most effective pre-workout routine you'll ever experience.
Either option works, or you can even choose to do both. Taking a plunge in the morning will invigorate your mind and body. The remarkable 250% surge in dopamine collaborates with your body's circadian rhythm to provide a strong wake-up call. Opting for an evening plunge offers a similar outcome. You'll experience that dopamine surge transition into a state of relaxation, and you can definitely anticipate a restful night's sleep.